[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/helples.cz\/co-delat-pri-menstruaci-jinak\/#Article","mainEntityOfPage":"https:\/\/helples.cz\/co-delat-pri-menstruaci-jinak\/","headline":"Co d\u011blat p\u0159i menstruaci jinak?","name":"Co d\u011blat p\u0159i menstruaci jinak?","description":"Menstruace nen\u00ed tabu Pry\u010d jsou doby, kdy menstruace byla tabu. Nemluvilo se o n\u00ed, n\u011bkdy se dokonce \u017eeny pova\u017eovaly za ne\u010dist\u00e9 a p\u0159esouvaly se do…","datePublished":"2023-06-28","dateModified":"2023-06-28","author":{"@type":"Person","@id":"https:\/\/helples.cz\/author\/#Person","name":"","url":"https:\/\/helples.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"helples.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/helples.cz\/wp-content\/uploads\/drew-jemmett-qEcWgrTG578-unsplash_7.jpg","url":"https:\/\/helples.cz\/wp-content\/uploads\/drew-jemmett-qEcWgrTG578-unsplash_7.jpg","height":0,"width":0},"url":"https:\/\/helples.cz\/co-delat-pri-menstruaci-jinak\/","about":["\u017deny"],"wordCount":410,"articleBody":"Menstruace nen\u00ed tabuPry\u010d jsou doby, kdy menstruace byla tabu. Nemluvilo se o n\u00ed, n\u011bkdy se dokonce \u017eeny pova\u017eovaly za ne\u010dist\u00e9 a p\u0159esouvaly se do jin\u00fdch pokoj\u016f. Jsme r\u00e1dy, \u017ee tato doba u\u017e je pry\u010d.V dne\u0161n\u00ed dob\u011b u\u017e v\u00edme, \u017ee menstrua\u010dn\u00ed cyklus je p\u0159irozen\u00e1 sou\u010d\u00e1st ka\u017ed\u00e9 \u017eeny. Pokud \u017eenino vaj\u00ed\u010dko nebylo oplodn\u011bno, odch\u00e1z\u00ed spolu s menstrua\u010dn\u00ed krv\u00ed a d\u011blo\u017en\u00ed sliznic\u00ed, ka\u017ed\u00fd m\u011bs\u00edc z t\u011bla ven. Nen\u00ed se za co styd\u011bt. Tak\u00e9 u\u017e v\u00edme, \u017ee b\u011bhem cyklu (28 dn\u00ed, po\u010d\u00edt\u00e1no od prvn\u00edho\u00a0dne nov\u00e9 menstruace) kol\u00eds\u00e1 hladina hormon\u016f. Tak\u017ee nejsme p\u0159ekvapen\u00e9, \u017ee b\u011bhem ovulace jsme pln\u00e9 s\u00edly, chceme b\u00fdt aktivn\u00ed, pracovn\u011b i komunika\u010dn\u011b se n\u00e1m da\u0159\u00ed a nic n\u00e1s nerozhod\u00ed. Naproti tomu s za\u010d\u00e1tkem menstruace, n\u011bkdy i p\u00e1r dn\u00ed p\u0159ed, doch\u00e1z\u00ed k poklesu hormon\u016f na nejni\u017e\u0161\u00ed \u00farove\u0148. C\u00edt\u00edte se vy\u017ed\u00edman\u00e1 jako citron, unaven\u00e1 a zraniteln\u00e1.Abyste v obdob\u00ed menstruace netrp\u011bla, p\u0159istupujte k sob\u011b v tomto t\u00fddnu \u00fapln\u011b jinak. S pochopen\u00edm a laskavost\u00ed. Bu\u010fte na sebe mil\u00e1 a pe\u010dujte o sebe. Co konkr\u00e9tn\u011b v\u00e1m pom\u016f\u017ee?1) Zapome\u0148te na rychl\u00e9, dynamick\u00e9, aerobn\u00ed cvi\u010den\u00ed a v klidu si vychutnejte jen leh\u010d\u00ed proch\u00e1zku nebo j\u00f3gu.2) Nenu\u0165te se do soci\u00e1ln\u00edch kontakt\u016f. Pokud nem\u00e1te na v\u011bt\u0161\u00ed kolektiv n\u00e1ladu, omluvte se a zalezte si doma pod pe\u0159inu. Pus\u0165te si obl\u00edben\u00fd seri\u00e1l a odpo\u010d\u00edvejte.3) Mo\u017en\u00e1 si budete cht\u00edt vz\u00edt k seri\u00e1lu sladk\u00fd kol\u00e1\u010dek a k\u00e1vu, ale v\u00edte co prosp\u011bje va\u0161emu t\u011blu v\u00edce? He\u0159m\u00e1nkov\u00fd \u010daj\u00a0a kosti\u010dka kvalitn\u00ed vysokoprocentn\u00ed \u010dokol\u00e1dy.4) M\u011bla byste se pustit do toho nov\u00e9ho projektu, co jste dostala za \u00fakol. Ale pokud to jen trochu jde, nechte to na p\u0159\u00ed\u0161t\u00ed t\u00fdden. Vezm\u011bte si pap\u00edr, tu\u017eku a pl\u00e1nujte. Ud\u011blejte si n\u00e1\u010drt a podrobn\u00fd pl\u00e1n s jednotliv\u00fdmi kroky. To v\u00e1m p\u016fjde.5) Poslouchejte intuici. Va\u0161e intuice nyn\u00ed jede na pln\u00e9 obr\u00e1tky. Zkuste ji poslouchat a nenechte se p\u0159ehlu\u0161it hlavou a racion\u00e1ln\u00edm rozumem. Co v\u00e1m intuice \u0159\u00edk\u00e1? My\u0161lenky si m\u016f\u017eete zapisovat na pap\u00edr.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat p\u0159i menstruaci jinak?","item":"https:\/\/helples.cz\/co-delat-pri-menstruaci-jinak\/#breadcrumbitem"}]}]